No matter if this is your very first pregnancy or your third, you’ll find tips here to help you. Since you are already aware that it isn’t the same for everyone, the same applies to pregnancies. Therefore, it is important to be fully prepared.
When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
Change your eating habits if you tend to stay away from healthy foods. You want to be eating foods that have a lot of vitamins and that offer a lot of nutrition. All the food you eat your baby will be eating as well. This can effect the growth of the child.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Consider bringing a doula on board for your birth. A doula is a person who is essentially a birth coach. They are a wealth of information on pregnancy, as well as a calming presence. Also, a doula can make you feel very comfortable in a time of high stress.
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
Taking prenatal vitamins is essential. Your body needs extra nutrition before, during and after your pregnancy. If you are planning on becoming pregnant, start taking these vitamins well before. If you are already pregnant, it’s not too late to start. You will still get the benefits of it. Keep taking them well beyond giving birth. At least until you stop breast feeding.
You should have a hospital bag ready and waiting by the time you are in your third trimester. If you wait, you’ll end up rushing at the last minute. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
It is obvious at this point that there are a lot of ways to handle the joys and burdens of being pregnant. While you may not have any of these associated issues with this pregnancy, you may have them in the future. It’s important to enjoy every part of pregnancy, so learn everything you can about this joyous experience.