When you are pregnant, it is arguably the most natural thing in life. However, it can be frightening and confusing as well for a mom-to-be. Your body and lifestyle are among the first to change. There are tons of things to help alleviate your fears. Here are just a few of them.
If your diet is generally nutritious, you can give into cravings without concern. Your body may need whatever you’re craving. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!
See a doctor before becoming pregnant. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Preparing your body is the best way to have a great pregnancy.
Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.
Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. If you eat too much of one thing, this is only benefiting you, not your unborn child.
If you are experiencing leg cramps while sleeping, do some stretches before going to bed. You may wake up with your legs tangled, so this will help loosen them up. Stretching before bed helps soothe and relax muscles and can prevent night cramps.
Take pictures and keep journals during your pregnancy so that your child can see them later on. Children love looking at pictures of pregnant mommy! Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
Pregnancy enhances the sense of smell and this new sensitivity can make previously pleasant smells become unpleasant triggers for nausea. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. When you encounter strong odors in your day-to-day routine, you can use your scented hanky for a whiff of something pleasant to help you through.
Pregnant women should avoid any type of alcohol. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. The best advice for women trying for a pregnancy and those who are pregnant is to stop drinking alcohol. Drinking alcohol during pregnancy can result in physical and mental birth defects and increase the risk of premature birth and miscarriage.
Although a human being’s skin has a degree of elasticity, it is not illimitable. In many cases, the expanding skin of a pregnant woman’s belly will itch. When trying to make the situation more bearable, it is important not to bathe in hot water. A hot bath or shower can actually produce more itching because excessively hot water will wash away essential oils that keep skin moist. Use a heavy moisturizer such as petroleum jelly, cocoa butter, or shea butter. Choose loose fitting clothing made of soft fabrics and stop scratching!
At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. Leg cramps are common during pregnancy because of weight gain. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. Your sleep quality is helped by this.
Drink eight cups (at least!) of water every day you are still pregnant. Not only do you and the baby need to stay hydrated for your health, but being thirsty can encourage you to overeat. Dehydration can be mistaken for hunger. Having some water should make the hunger disappear until it is time to eat again.
Eat iron-rich foods or take a supplement. When blood increases, you will need this supplement. This can also help the unborn baby to develop better.
It can be difficult to sleep when you are pregnant. It is particularly difficult during the last trimester. If you find you are getting leg cramps, exercise can really help. At night, avoid drinking a lot of liquids because that would wake you up at night frequently for the restroom.
Everything you take into your body while pregnant goes to the baby, too. That’s why you should avoid drinking, smoking and drugs. Your baby could have serious health issues because of your actions.
No matter how uncomfortable, unpleasant or unnerving pregnancy may be, remember that it is only temporary. For nine months, you deal with pregnancy and the next stage is parenthood. Learning what you can about pregnancy will make those nine months much easier.