Remember, during pregnancy you are carrying another life in your hands. With that being said you want to make sure you are as informed as you can possibly be so you can nourish both, you and your child to the best of your ability. Here are some tips in this article to help you during your pregnancy.
If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. The people close to you will understand. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. If you don’t really feel all that great, stop pushing yourself.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
Avoid using over the counter medicines for digestive issues like heartburn, upset stomach and constipation. The more medicines we keep out of our bodies during pregnancy the better. Ginger tea, acupuncture and peppermint oils have all been shown to help with pregnancy stomach issues.
Expecting mothers would be wise if they took the advice of taking a daily prenatal vitamin. In fact, most doctors prescribe them for expecting mothers! This is because your child has nutritional needs that often times due to the nature of pregnancy cravings are not met. This makes sure they get the nutrition they need.
When you are pregnant, it is best to avoid or limit your caffeine intake. You can still have one cup of coffee in the morning, but no more than that. Try drinking decaff or half-caff if you can. Any caffeine that you drink will go straight to your baby and may have negative effects.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child’s development.
Be sure to find a good prenatal vitamin. In many cases your doctor will prescribe the best one for you but you can also find them over the counter. Be sure that it has at least .4 mg of folic acid in it. You may also want to look for an additional source of iron to take while you are pregnant.
Keeping in mind you are dealing with not only your life but another you want to make sure you really digested all that you have learned. Pregnancy tips aren’t something you want to look over, so if you have to come back and reread this article from time to time until you feel like you remembered all the information in it, in the end you only want what’s best for you and your baby, and this article is trying to help you do that.