When you are expecting a child, it is one of the most wonderful times of your life. Still, pregnancy brings with it many questions, and each pregnancy is different. If you have questions or concerns about your pregnancy, this article can help you address them with some time-tested advice.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
Learn how to monitor your menstrual cycles if you want to conceive. Learning these biological rhythms point out the optimum windows for pregnancy attempts. This also helps you determine the likely date of conception, which assists in determining your due date.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
While pregnant, always ask for assistance when lifting heavy objects. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Always have others life heavy objects, even if you think you can do it.
Try sleeping on the left side of your body once you reach your third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Do not sleep your your back, as it’s not a good way to get blood flowing.
Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. Being around paint fumes while pregnant may not be the healthiest thing. Be certain the room has proper ventilation and open windows. It’s best to have your family and friends with you so that they can do most of the labor themselves.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
Try to aim for 300-500 extra calories a day while you are pregnant and breastfeeding. Peanut butter, eggs, cheese, nuts, and other protein-rich foods are excellent ways to take in the extra calories you need in a nutritious way, and the extra protein is essential for your growing baby’s development.
The best start to any pregnancy is an early visit to your doctor. Your doctor can give you advice on lifestyle changes beneficial to pregnancy and make sure there are no underlying medical conditions that could cause a problem. Your pregnancy can be healthier and happier when you make this effort beforehand.
Don’t let your concerns or uncertainties about pregnancy distract you from the important job of making sure that you and your new baby stay as healthy as possible. By remembering what you’ve learned in this article, you can relieve your fears and just focus on giving your baby the best start possible.