Congratulations! But, so many decisions to make already! The choices vary from picking the right provider for your pregnancy care to what vitamin to take. Here are some helpful tips others have suggested on the subject of pregnancy, please read on:
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.
If you are a smoker, now is the time to quit. Many programs are around to help you do this. Smoking can lead to having a premature baby. It can also cause your baby to be underweight. Babies need to start out with a strong start, in order to be prepared to handle this world.
When you’re expecting a baby, have someone else pump the gas for you. Gas fumes are not good for you or your baby. You should ask for help rather than taking a risk.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. This will make you feel comfortable when that wonderful day comes. If it’s an option, look into a couple different places. Your chosen destination should give you everything you and your partner need when you’re in labor.
Don’t forget your partner or spouse when you’re pregnant. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Spend lots of time doing things together, from long walks to watching movies. Get the most out of your time together before your baby arrives.
Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Over-the-counter medications can often hurt a fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor can also help.
Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.
Be sure that you understand what all the indications of a premature labor are. Read up on this as much as you can, so that you know when you need to call your doctor.
Hopefully, the suggestions above will prove helpful to you too! Congratulations on your little one! This must be an exciting time! You are probably quite busy too. Apply the suggestions here that fit your own circumstances. There are so many things to decide. Make well-informed decisions. Take good care of yourself and your baby!