Congrats are due! You have become pregnant and are ready to enjoy this time in your life. It is a happy time, but also a time of questions and concerns. This guide will help you overcome your initial anxiety and learn some great pregnancy tips that will serve you well for the next nine months.
Make sure you are getting plenty of sleep each night. You need around 8 hours. Getting the right amount of sleep will help you to feel good, and it will also help your fetus to grow. During pregnancy many people feel very tired, and it is important to give your body what it needs.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. The fumes can be dangerous for your fetus. It’s better to simply ask someone else to help than to take that risk.
Know what the indications of premature labor are and when you should take action by calling your physician. You may never need to utilize it. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. Getting help with preterm labor early on will increase your chance for the best outcome.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.
Get tested for all STDs if you’re pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. Certain STD tests can be done via pap smear, urine, or blood. If you have one, you may have to deliver via C-section.
You should avoid caffeinated beverages when pregnant. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. A great food choice for curbing nausea is crackers. Eating healthy can help you get enough sleep.
Feelings of depression or anxiety are quite common during pregnancy. With hormones rising and falling all the time, stress from the pregnancy, as well as, other issues that come up, it is no wonder that we can sometimes feel blue. Don’t be afraid to talk to your doctor, if you think that it’s not getting better with time.
During your last trimester of pregnancy, your body will go through many changes. That’s no surprise, but one thing that even your doctor might forget to mention is that, as your baby grows, your belly button can be pushed outwards so that it protrudes like a miniature bumper guard on your stomach.
Pregnancy is an incredible moment. It is an incomparable experience and you have the power to shape your child’s future right from the start. There is a great deal to learn about pregnancy and much of the information is truly amazing. This article will help to broaden your scope of knowledge. Hopefully, the tips will be of benefit to you.