Pregnancy is usually a thrilling, and fun time in a woman’s life. Many women dream their whole lives about having a child and imagine how incredible it will be to be a parent. First time mothers-to-be always have a number of questions. Continue reading to find some tips which will hopefully provide you with the answers you seek and even supply you with some information you didn’t expect to learn.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. Each appointment is just as important as the next, and give your doctor a chance to closely monitor your health and your baby’s health and development. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby’s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Also, eat light meals filled with light, fresh ingredients. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
Before attempting to become pregnant, make sure you make an appointment to have a full check-up with your doctor. They can ensure that you are generally well enough to cope with the rigors of pregnancy along with providing advice on what types of vitamins and foods you should be consuming before conception is achieved.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.