We hear most women who have been pregnant before say how wonderful their pregnancy was. They say that they miss being pregnant. Well, pregnancy is not all it is cracked up to be. This article describes all of the ailments, woes, conditions, and restrictions associated with pregnancy. Maybe if we introduce this article to the youth of our nation, we would have less unplanned births. So, if you are not squeamish, keep reading and discover how to prepare for the not so great parts of being pregnant.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
Enlist the help of a doula. A doula is a person who is essentially a birth coach. The support and advice that they will give you during labor will be more than worth it! They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
Sign up for a tour of the birth facilities as you get closer to term. Familiarize yourself with the facility to make your labor less stressful. Check a couple different places to find out what you like. Your chosen destination should give you everything you and your partner need when you’re in labor.
If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. You and your baby have nutritional needs that should be met on a daily basis. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
Listen to soft music and take a hot shower before bed time. Sleep can become more difficult the further along that you get. Avoid sleep aids and other pills by putting your body and your mind into a restful state before you even get into bed. A hot shower and soothing music will do this for you.
You should have a hospital bag ready and waiting by the time you are in your third trimester. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. You’ll want to have your camera, your birth plan and insurance cards all ready to go.
In summary, women who say that they loved pregnancy and talk about how wonderful it was for them must be one of the lucky few who did not have to deal with the previously reviewed uncomfortable woes associated with pregnancy. Pregnancy is not such a fun time for most women. This article can show women what to expect while pregnant and can also, guide them through it. So, happy baby planning!