Nothing is more precious than a newborn baby. This time should be spent preparing your body for what’s coming next and preparing your baby for life. Nutrition is more important during preganancy than at any other time. If you have a chance to relax or sleep in, do it now. Read on for more tips.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
If you are having a hard time getting pregnant, make sure you visit your doctor and have him or her run tests. There are many reasons that you may not being pregnant, some of which can be treated. Also, make sure your partner is tested, as the problem could be with him or his sperm.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
Don’t start worrying if you aren’t “showing” your pregnancy for a while. Most new moms don’t start showing visible signs of pregnancy until they are in their 6th month. Subsequent pregnancies usually show earlier in the course of the pregnancy as the body has already been there and done that.
The best thing an expectant mother can do for her unborn child’s health is to quit smoking. A mom-to-be should talk to her doctor or midwife for help and support. If you cannot quit, cut down! Studies show that women who are pregnant and do not quit, should attempt to limit themselves to five cigarettes a day. Even if you do not quit, continue to follow the other directions given to you by your health care professional, such as taking dietary supplements and eating sensibly.
Although pregnancy is often very uncomfortable at the end, try to enjoy it as much as possible. Eat well, stay hydrated and get some exercise. Don’t worry if you have trouble sleeping. That’s just nature’s way of preparing you for life with baby. If you need a little nap, that’s okay. After all, you are growing a new person.