Finding out that you are going to have a baby is an amazing and overwhelming discovery. So you’re naturally going to be having a lot of questions to ponder during the whole process of getting ready for the new life. Appointments, announcements, physical and emotional changes and preparations to your home are just some examples of all the things you now need to take care of. This article contains some of the basics that you need to know.
Consult with a physician prior to undertaking travel during pregnancy. Bring your prenatal medical records in anticipation of the things that could happen to you.
Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. You may find that your stomach is more settled this way. Eat fresh and light foods as well. Fresh vegetables and fruits, as well as lean meats go a long way.
Make sure that you take a tour of your birthing hospital near to your due date. Your labor goes much more easily when you are comfortable with the place. If it’s an option, look into a couple different places. Be certain that you can be comfortable with your choice, and that your companion can as well.
Lots of mothers are excited about decorating their expected child’s nursery. However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. Keep the windows open while the painting is taking place. It’s best to have your family and friends with you so that they can do most of the labor themselves.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
Keep yourself well hydrated. Your body takes on pounds of extra weight in the form of fluids and blood. You need to give your body what it needs to produce these things. What your body needs is water. Keep a water bottle with you everywhere you go and just refill it during the day.
Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn’t go 12 hours without eating after they are born, don’t make them go that long while they are still in your tummy.
Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.
Not smoking while you are pregnant is very important. The reason is simple: as you smoke, your baby is exposed to dangerous chemicals which can minimize your child’s oxygen flow. Oxygen is critical in order to help your baby grow healthy. Please don’t risk the healthy development of your baby just to smoke.
Consider taking a child birthing class with your partner or a friend, like a Lamaze class. Taking a class will help ready you for your child’s birth and teach you techniques to help alleviate pain and help you relax while you are in labor. It also teaches your partner to assist you they best they can.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Follow the advice of your doctors, get help from friends and family, and have fun with the process of bringing a new life into the world.