A new pregnancy can be such a joyous time, but it is also a time when your other children might feel confused or left out. Make sure that you involve your other children as much as possible. This article will give you some helpful tips so your little ones understand your pregnancy better.
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Sign up for Lamaze classes. This allows you to feel confident that you know what is coming. Don’t be afraid to ask any question that’s troubling you!
When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Also, whenever you travel, have your phone with you.
If you are working at a desk job during your pregnancy, you will need to make sure that you have lots of times during the day that you can get up and walk. Sitting down will put extra stress on your tailbone and hips, which are already absorbing a great deal more weight. Taking walks and moving around frequently will help keep this from becoming a problem.
Do you know of a friend or family member who has recently had a baby? If so, don’t hesitate to ask her a lot of questions on tips they used while pregnant. You should get advice from a person who has been through it, because you can benefit from their real-life experience.
You should have a prenatal vitamin that contains enough folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
Learn the word “no” for those who want to stuff you with food when they see you. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. There is no harm in saying no thank you.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
As stated at the beginning of the article, although a new pregnancy is a time to celebrate, it can leave your other children feeling confused. Sometimes children are not sure “where they will stand” once the new baby comes. This article has hopefully given you some great ideas for making the transition of the new baby as easy as possible on your other children.