Pregnancy is an experience that affects many aspects of your life, in ways that you might not have expected. Information can be crucial to making the choices that will help to make the experience the best that it can be for you and your baby, now and after your baby is born. Try these helpful tips in the article below.
Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Many women experience morning sickness, which is at the very least a queasy feeling that can be more extreme in some cases and include nausea and vomiting. Some women try many things and find no relief. However, other find that eating small meals throughout the day help, as does avoiding spicy and high fat foods. Very often relief is found by popping a hard candy in your mouth.
Eat healthy during pregnancy. Both the mother-to-be and her unborn fetus need a balanced diet. Because you are carrying a life within your body, you must take in more calories, about 300 more each day. Remember to eat healthy food products like vegetables and fruit and drink lots of water.
Drink plenty of water if you get diarrhea during pregnancy. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.
Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. This usually indicates a vaginal infection, which many women experience during pregnancy. But, if the infection isn’t treated, it may cause health issues for yourself and your baby.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.
If the stresses of life get to you while you are pregnant, indulge in a relaxing prenatal massage. Many therapists are trained to provide massages to pregnant women and know which areas to avoid, as well as, which areas might need the most attention. A massage makes a lovely gift to yourself as your due date draws closer.
In order to find the best nutrition for you and your baby during pregnancy, become a label reader. There are many extra chemicals and ingredients that may not be best for your growing baby and reading labels is the way to keep them out of your diet. It just takes a minute to protect your baby.
Don’t leave the house without a change of clothes and a fresh pair of underwear. Pregnancy leaves us with a lot less control over our bodies and accidents can happen. It is better to act like a boy scout and be prepared than have to run home in the middle of the day because we were caught off guard.
No matter what aspects of your life have changed now that you are pregnant, the effective tips from the article above can make your experience better. Well-informed choices as you carry your baby for nine months, will give your baby a great head start and help you to handle your pregnancy with ease.