It really is possible to feel comfortable about pregnancy by reviewing sound information about the process. All the helpful tips here, can help you get started immediately.
You need to plan how much you drink to have a good sleep. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. This will reduce your need to use the bathroom in the middle of the night.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
When you are decorating the nursery, take the proper safety precautions. Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. Keep the windows open and use a low-VOC paint. If possible, get your partner or your friends to help you prepare the baby’s room.
Stay away from saunas and hot tubs during pregnancy. An overheated body can do serious damage to your baby. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Invest in comfortable shoes when you’re pregnant, as it will definitely help you. You are walking around with a lot of extra weight that your body is not use to, and it will take its tole on your feet. You will find they will start to swell, and you need shoes that are non-restrictive to battle this.
Make sure the prescription drugs you are taking are not dangerous to the health of your baby. Every prescription drug on the market has a “pregnancy class” that tells you whether the drug is safe to take during pregnancy. If you are taking a drug that is unsafe for pregnant women, ask your doctor about alternatives. Most drugs have one or more.
Many people want to keep their pregnancy hidden from people for the first three months. It is better to choose one person that you can confide in. This will allow you to get release from everything that is going on in your life and talk about what is bothering you.
If you have decided how to have your baby, maybe natural childbirth, or caesarian section, you should write a birth plan. The birth plan will detail all of your expectations for delivery and should be shared with your doctors. Having this plan will calm your anxiety as your delivery date approaches.
As this article has shown, there are many things you can do to help protect both you and your unborn child. Using the above advice will allow to not only relax but to also have a more enjoyable pregnancy.