Pregnancy is no joke. Not doing the right thing could injure or kill your baby, or cause it to have birth defects. Becoming educated on the subject can make pregnancy simpler. Here is some helpful advice on pregnancy.
If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. This can reduce the number of times you get up at night on order to use the bathroom.
Maternity bras and clothing should be purchased right when you need them. You are going to have more wearable clothing that is comfortable if you are pregnant. Don’t be embarrassed to buy maternity clothing early. Only you can find what is flattering and comfortable on you.
If you or your loved one are attempting to conceive a child, learn to track her cycles and adhere to them closely. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. This also helps you determine the likely date of conception, which assists in determining your due date.
Be more conservative about your sunscreen use than you were when you were not pregnant. You should also stay away from tanning beds. You skin is more sensitive during pregnancy and burns are more likely. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
You should be taking prenatal vitamins prior to getting pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
Increase your caloric intake by 300 calories when pregnant. You are helping grow another body so it is important to eat enough. Place special emphasis on fruits, vegetables, and other healthy foods.
Study up on what premature labor feels like and understand at what point it is time to call the doctor. If you’re lucky, you’ll never use this information. However, knowing what to do in the event it does happen can help you stay calm. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.
When pregnant, keep in mind that you are very likely to have a successful nine months, provided you take the necessary steps and precautions. Remember to avoid stress as much as possible now that you have learned so much about making your pregnancy proceed smoothly.