While you are pregnant, most of your attention will focus on the changes your new bundle of joy is sure to make in the life of your family. However, the prior nine months are important in their own right and come with their own set of challenges. The information in this article should help you as you begin this journey of changes!
You probably need to change your diet. If you ate a lot of fast food before pregnancy, you need to make serious changes. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Sleep whenever you get a chance to during your pregnancy. Difficulty sleeping is one of the biggest complaints women have while pregnant. As our bodies go through these massive changes, the ease of being able to get a full night’s sleep decreases. Take naps when the opportunity presents itself.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. After a year of trying, talk to your doctor. They’ll be able to determine if there are medical reasons as to why you cannot conceive.
If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
Plan to tour the hospital or birthing facilities where you are going to give birth. This will give you the chance to have an active choice on where your child is born and also lets you know the ins and outs of the program. Make sure you feel comfortable with where ever you choose.
Get the film and cameras ready ahead of time and get them packed in the bag. It is one of those things that everyone tends to forget and regrets later when things get started in a rush. If you have it ready in your birthing bag you’ll be able to capture those newborn pictures.
As previously mentioned, the time during which you await your baby’s arrival may be a time when you have many questions and experience many changes. This article will help you stay relaxed and carefree.